Mental performance coaching is like having a personal trainer for your mind. A lot of athletes spend countless hours and large sums of money for lessons to improve their physical skills, what about your mental performance skills? Just as you wouldn’t expect to get better at a sport without a structured workout plan, you can’t develop mental toughness without training. Your brain controls every aspect of your performance. Yet most athletes neglect their mental game entirely. That’s where mental performance coaching steps in to fill the gap.

This system has been used to train:

  • Some of the most prestigious college athletic departments around the country
  • 100’s of high school state champions
  • 50+ NCAA conference and national champions
  • Teams and Athletes in the NBA, NFL, NHL, and MLB
  • UFC Champions
  • Cy Young Award winners
  • Olympic Medalist
  • World Series champions
  • And over 1000+ players selected in the MLB draft

Ready to unlock your full potential? The Separate Yourself program offers the training you need to develop an elite mindset! You will learn the strategies and skills to change the way you think and give you the best change to reach your goals. Are you an athlete looking to work with me 1-on-1? Are you a coach wanting performance training for your team? Are you an Athletic Director hoping to help all of your coaches? Set up a consultation so that we can figure out how I can provide you with high level mental performance training. What are you doing to Separate Yourself?

Email Coach Seth Knight to set up a consultation for your team, your coaching staff, yourself, or your athlete today!

coachknight@separate-yourself.com

SEPARATE YOURSELF!

1-ON-1 COACHING

As an athlete, do you feel like you:

  • Fall short of your potential
  • Struggle to get over the hump,
  • Work harder than your competition but choke when the lights come on?
  • Watch less talented and less prepared people get the results you deserve?
  • Are always told the importance of mental toughness, but wish someone would finally give some concrete ways to actually improve it?

TEAM/GROUP COACHING

Are you a coach or AD that feels like:

  • No matter what I do or what I say to them, they always play down to the level of their competition.”
  • “If we could just get over the hump and win that big game.”
  • “How do I get my coaching staff to buy-in to the mental game?”
  • “One bad game turns into several games of underperforming.”
  • “How do I get my team, coaching staff, and parents all on the same page so we can build a championship culture?”

1 DAY WORKSHOPS/SPEAKING EVENTS

Do you want:

  • A motivational workshop to help your athletes and coaches
  • to learn how to develop and implement a championship culture with your team or across your sports program
  • Talks about specific mental performance skills covering topics like Motivation, Focus, Discipline, Process, Visualiztion, Habits, Organization, and Leadership

Are you ready to take your performance to the next level and gain an edge over the competition by mastering the mental side of performance?

If you said “YES” to any of these scenarios, contact me today to get started in taking control of your mind, and taking control of your best performace!

Contact Me TODAY

Email Coach Seth Knight to set up a consultation for your team, your coaching staff, yourself, or your athlete today!

coachknight@separate-yourself.com

Coaching for Businesses

Coaching is essential for business because it contributes to developing skilled and motivated employees. It fosters a positive workplace culture, helps businesses achieve goals, and keeps them competitive in dynamic markets.

It's an investment that can yield significant returns in terms of improved performance, innovation, and satisfaction. Check some of the companies that have been helped by CoachAva: